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It’s a scientifically-proven fact that the darker the food, the higher the antioxidant level. Purple food such as purple onions, eggplant, plums, concord grapes, purple and red cabbage, black mission figs, prunes, and blackberries, are known for having amazing healing powers and are some of the most delicious. Every deliciously dark purple fruit and vegetable is packed with antioxidants which have the ability to mop up free radicals and keep you looking younger, longer. The purple pigment in all of these fruits and vegetables contain flavonoids, including resveratrol which contributes greatly to your arterial walls (cleansing your blood circulation and help decrease blood pressure) and a specific antioxidant called anthocyanin. The […]
