Best Autumn Foods for Health

Best Autumn Foods for Health

With a change of seasons comes a new wave of dishes and foods. Even the healthiest eater will feel less tempted by a salad at this time of year. Much of the produce traditionally harvested at this time of year is incredibly good for our health. Let us give you some interesting information – for example, pumpkins and squashes can protect against cancer and mushrooms can ward off colds, flu, heart attacks, and strokes! Sure, we all get excited for summer’s bounty of sweet berries and juicy watermelon, but there’s more, the autumn harvest brings – a variety of healthful and delicious produce, from apples and pears to squash and […]